- On September 27, 2025, the publication Fit&Well released a guide detailing seven equipment-free exercises designed to enhance core strength from home.
- The article specifies that the routine's goal is to help readers build strength without needing specialized gym equipment, making the workout accessible.
- Fit&Well reported that the exercises, shared by qualified fitness trainer Abbie Watkins, include the plank, bicycle crunch, and Russian twist.
- Other movements listed are the glute bridge and squat, which target specific areas of the core like the lower back and glutes to improve posture, balance, and stability.
- The guide provides a step-by-step process for each move and suggests either adding one or two to a regular workout or combining several for a core-focused session.
Fit&Well: 7 Equipment-Free Core Exercises
Updated 27 days ago
On September 27, 2025, the publication Fit&Well released a guide detailing seven equipment-free exercises designed to enhance core strength from home. The article specifies that the routine's g...
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